Building Good Behaviors
Building Good Behaviors starts with good decisionsYou got into martial arts training for a reason. Most have the idea in their head that this type
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Indomitable Spirit vs. Perseverance
What is the difference between perseverance and indomitable spirit?Both characteristics, we work on here at AKF Lexington Martial Arts and in our own lives. We
Purpose -by Holly
Understand your actions and think it through. If life throws you a punch and you fail to block it, get back up, refocus, remember your Purpose. DON’T EVER QUIT.
Student Pledges help us Be Better
Students pledge to conduct themselves accordingly both at the dojang and in their daily life.
Martial Arts is focus and concentration
Martial Arts is Focus and ConcentrationI am so overwhelmed! So many responsibilities! Adulting is hard! That is a phrase I had never heard until maybe
Mental Benefits of Martial Arts – Confidence and Self-Respect
Did you know that there are mental benefits of martial arts aside from feeling amazing after a workout? Most people see martial arts as a
