Martial Arts and the Holidays
Martial Arts and the Holiday Season: A Reflection on Discipline, Community, and RenewalThe holiday season is often associated with celebration, reflection, and togetherness. Amid the
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The Advantages of Training in Martial Arts
Martial arts training offers a wealth of benefits that go beyond self-defense. For many practitioners, the discipline and structure of martial arts become a transformative
Training and Motivation
A modern approach to martial artsIn today’s fast-paced world, kids are constantly surrounded by devices like iPads that are designed to capture their attention. This
Building Good Behaviors
Building Good Behaviors starts with good decisionsYou got into martial arts training for a reason. Most have the idea in their head that this type
Indomitable Spirit vs. Perseverance
What is the difference between perseverance and indomitable spirit?Both characteristics, we work on here at AKF Lexington Martial Arts and in our own lives. We
Purpose -by Holly
Holly is about to test for her 1st Degree Black Belt. This has not come easy for her, but giving up is not in her
Student Pledges help us Be Better
Student Pledges help remind us…Today I want to talk about the student pledge. Looking at a poster I just put up I realized a long
Martial Arts is focus and concentration
Martial Arts is Focus and ConcentrationI am so overwhelmed! So many responsibilities! Adulting is hard! That is a phrase I had never heard until maybe
Mental Benefits of Martial Arts – Confidence and Self-Respect
Did you know that there are mental benefits of martial arts aside from feeling amazing after a workout? Most people see martial arts as a
