MARTIAL ARTS FOR THE WHOLE FAMILY

AKF Lexington Martial Arts

Bullying at School: How to stop bullying with martial arts For Good

Bullying at School: How to Stop it For Good

As you and your child continue to practice these skills of emotional regulation and self control, your child will learn how to do this all on their own. And the more you practice, the more intuitive it’ll become. Like we mentioned before, this foundation gives them a leg up when it comes to schoolwork, learning in a classroom, and becoming a responsible person as they get older. These early years of ages 3 and 4 really are where successful habits are formed- and martial arts is a FUN and purposeful way to build those habits the right way! Year after year, we’re inspired and motivated by the transformations we see in the behavior of our preschool students. Come see for yourself how martial arts classes can change your preschool-aged child’s life and make a more peaceful home!

Confidence Helps Against Bullying at School

Kids2, AKF Lexington & Nicholasville's Martial Arts

The cool thing about martial arts is that once you and your child continue to practice these skills of self control, focus, and emotional regulation, your child will learn how to do this all on their own. It’ll become second nature the more you practice it. Like we mentioned before, this foundation gives them an incredible advantage when it comes to schoolwork, learning in a classroom, and becoming a responsible person as they grow.

These early years of ages 3 and 4 really are where successful habits are formed- and martial arts is such a fun and rewarding way to build those habits the right way! Year after year, we’re inspired and motivated by the transformations we see in the behavior of our preschool students. Come see for yourself how martial arts classes can change your preschool-aged child’s life and make a more peaceful home!

Teaching Confidence in Our Martial Arts Classes

K6, AKF Lexington & Nicholasville's Martial Arts

You may be wondering- Can your child really learn how to stop bullying at school through martial arts? YES! We teach kids confidence-building by strengthening their internal self-talk (which we’ll cover in just a second). We also show them how to plan and achieve the goals they set for themselves. As your child ascends through the belt ranks, they’ll see their efforts produce big wins, and become really proud and confident when they’re consistently hitting those goals.

That feeling of accomplishment, and the way we practice respecting and listening to others, will help them gather the internal strength to feel confident in standing up to any bully that crosses their path on the playground, in the classroom- or even in their own head. Plus, we show our students the almighty power of positive self-talk. “Self-talk,” also known as mindset, refers to the way that kids address themselves in day-to-day life. This self-talk can either be encouraging and positive, or discouraging and negative, and we teach our kids to tend towards the former.

Positive Self Talk to Combat Bullying

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Martial arts isn’t always easy, especially for kids. They are just starting the process of learning hand-eye coordination, focus, balance, and motor skills (which martial arts classes expedite, by the way, giving your child a leg up in school ). When they’re struggling to get a certain combo right, they can start to think, “I’m dumb. I’ll never learn this. I’m failing. I don’t want to try again or else I’ll just embarrass myself.” But our world-class instructors are fast to correct this, coaching with more of that positive thinking. We show students how to have a success-based mindset : “I’m trying. I’m proud of myself for trying.

Yes I can, and yes I will. I will not give up until I succeed.” As anyone who’s been bullied knows, being bullied really freaking sucks, and it can get your confidence way down. Oftentimes, a bully will pick on things that a child is most insecure about. Encouraging a positive mindset in martial arts classes will not only help a child become more confident to stand up to the bully, but it can start to heal some of those wounds that repetitive negative comments create in our kids.

Nonviolent Ways to Stand Up to Bullies

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Lastly, of course, is the actual self defense piece that martial arts is famous for. Don’t worry- martial arts will not make your child violent or aggressive, or promote high kicks and punches aimed at their brothers, sisters, or peers. They will not suddenly become the bully! Instead, martial arts the way we teach it, will help your child learn how to use other tools in their toolkit to diffuse an elevated situation, like a bullying experience, using nonviolent methods of conflict resolution. From day one, we show students that martial arts should only be used when absolutely necessary. It’s a good thing to know you can pull out when needed, but it’s not going to be your first go-to when you’re dealing with a bully. Instead, we show students that their words and confident actions are their best defense against bullies. When they have straight posture, they exude confidence- remember, a confident child is 90% of the way to bully-proofness! The bully will be taken off guard as they’re used to someone who backs down easily. We also teach our kids that martial artists use their voice first to stand up for themselves and others. Bullies choose targets who seem shy or easily bothered- “the lamb”. We show our kids that they can be lions! Strong, courageous, and steadfast leaders who aren’t afraid to do what’s right, without having to take the claws out.

Stop Bullying With Martial Arts at Your Child’s School

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If your child is struggling with bullying – let us help you. In special cases like this, we take the time to sit down with you and your child to create a customized plan of action in addressing the bullying and help your child regain their confidence. Every student is unique, and we’ve show hundreds of kids the way to becoming confident bully-proof leaders. We want to help your child too! Check out our risk-free trial on kids martial arts to get your child on the right track.

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About our programs

Pre-K Martial Arts
Preschool (Ages 3-4)
in Lexington & Nicholasville

This is a Mommy & Me class where Mom, Dad or a helper get on the mat and help the student stay on task.


- IN-PERSON CLASSES AVAILABLE -

Ninja Trix Lil's
Kids Martial Arts (Ages 5-6)
in Lexington & Nicholasville

This is the only pre-main stream yet independent way young students can get in, have fun, burn energy and even earn their way into the main stream classes.

- IN-PERSON CLASSES AVAILABLE -

Ninja Trix Jr
Kids Martial Arts (Ages 7-12)
in Lexington & Nicholasville

This is an alternative to traditional martial arts training. Perfect for the extremely shy, cautious, unsure or even the ADHD kid we love to help so much. Get moving, get training and earn their way into the main stream classes when they are ready.

- SELECT A CLASS OPTION BELOW -

Leadership Martial Arts
in Lexington & Nicholasville

This is our only main stream martial arts training program. Everyone who wishes to advance in rank, train at least two days a week, be held accountable, get engaged in a brighter future and/or has their eye on that future black belt, must be enrolled in this program!

- SELECT A CLASS OPTION BELOW -

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