How to build confidence- it’s the age-old question. In this day and age we can readily compare ourselves to anyone, anywhere. It’s easy to not feel worthy in your relationships, your work, or any area of your life… but it’s NOT true. If you’re struggling with confidence, self-esteem and understanding just how awesome you really are, check out these 5 ways that adult martial arts classes can help build confidence in you from the inside out.
How to Build Confidence Step 1: Make Fitness Fun!
Our first thought on how to build confidence? We make fitness REALLY FUN. For starters, punching and kicking in the form of adult martial arts classes is an awesome form of stress relief. When your full body is incorporated, you’re releasing all that stress from work, kids, relationships, and that pushy lady at the store who jumped in line … Your endorphins are pumping and you feel GREAT. Not only is the workout itself incredibly fun, it’s also effective. Whether you’re using your own body weight or gloves, you’re going to get toned in your arms, your legs, and your core. Long story short, you’re going to break a sweat and have fun doing it.
You’re also going to meet some awesome people. We’re a big, happy <spark_fields id=’city’> family here that supports each other and makes each other laugh, so if you’re looking for some awesome new friends who can cheer you on while you’re kicking some serious butt, you’ve found the right place.
What does all of this have to do with building your confidence? If you’re at the gym or in your basement and not really pumped on the exercises you’re doing, you’re definitely not going to have confidence. Let’s say you’re finally melting all that tension with martial arts and your fellow students are cheering you on to achieve your goals, how could you not feel like the awesome athlete that you are? Your new addiction will be sweating it out AND having fun, which is really the first step in building confidence. Your goals are in reach because we teach good times and good workouts with adult martial arts classes!
How to Build Confidence Step 2: Achieve and Persevere
So after you’ve officially fallen in love with martial arts and those crazy-good endorphins after every class, you’ll naturally want to go to class regularly because you’re seeing some improvements right away. Maybe you’re sore the next day, or maybe you notice yourself punching harder, kicking quicker, becoming more flexible. Seeing these little improvements build up over time is the biggest factor in boosting confidence. When you witness these small gains turn into massive gains over time, you start to feel how consistency and simply showing up will lead you to achieving your goals, and pretty soon it’s belt rank time and you really did it, getting your very first belt.
The beauty of martial arts is that, yes, it is an awesome workout, but it’s also a vehicle for self improvement. It’s a way for you to see just how awesome and capable you really are when you consistently show up for yourself. With that big, happy family we mentioned supporting you every step of the way and celebrating all the tiny achievements, you’ll start to feel more confident, capable, and “Wow, I can really do this!” than ever before. That’s because you took the first confidence-boosting step and got into adult martial arts classes!
How to Build Confidence Step 3: Develop a Positive Mindset
Going off of the personal development piece- martial arts classes really are about so much more than just punches and kicks. Kids and adults around the world have been using martial arts for thousands of years to build their focus, discipline, perseverance, confidence, attention, and center themselves in a community of like-minded people. Our school operates on the notion that martial arts is a life-changing tool that, when wielded properly and consistently, helps people become the absolute best versions of themselves. And our instructors lead that charge every single class.
When asked how to increase confidence, our instructors will tell you- your mind and attitude are the highest priority for change. Our instructors believe in that best version of you and will push you until those goals are crushed and then some. As you continue on in your lessons, you’ll start to inherit the mindset of your instructors and realize you are SO capable of doing hard things and growing into a superior athlete.
This is what confidence truly means- it’s in believing in your own capabilities before anyone else can influence that thought. Getting toned and losing weight can be important. But combining that with honest confidence from the inside out makes you an unstoppable force. And this is why martial arts is a serious tool for change – it’s been creating confident leaders from the start!
How to Build Confidence Step 4: Learn to Defend Yourself With Adult Martial Arts Classes
You’ve made it- you’re finally feeling some confidence and stoked on your new exercise routine … and suddenly you find yourself in an emergency situation. You or someone you love is in danger and you have to step up to defend a life, and you need to do it now. It’s common knowledge that self defense is one of those things you never want to need, but will always be grateful to have in your back pocket. On top of self worth, confidence and fitness, those adult martial arts classes are really teaching you self defense.
While you’re having a ball, you’re actually learning how to protect yourself in case of an attack. There’s nothing like the confidence that comes with knowing you can handle yourself against any stranger on the street. It also helps your loved ones feel safe knowing you can protect them (we do offer kids martial arts too- just saying!), which is 100% the icing on the confidence cake.
How to Build Confidence Step 5: Give Us a Try!
Whether you’re struggling to feel confidence or you’re just looking for a killer workout with tons of perks – try our AKF Lexington & Nicholasville’s Martial Arts adult martial arts classes in Lexington & Nicholasville. You will LOVE them, and you’ll pick up some awesome skills along the way. Check out our trial risk-free and see for yourself why hundreds of our students in <spark_fields id=’city’> love martial arts- Adult Martial Arts.