Tips to Reduce Anxiety: Can Martial Arts Classes Help?

Tips to Reduce Anxiety: Can Martial Arts Classes Help?

Many martial arts students come to the sport for different reasons, but find that their anxiety is helped the more classes they take. Why? Read on to find out! (We’re not medical professionals and recommend you consult with a doctor to get the proper treatment and care you deserve.)

Reducing Anxiety With Martial Arts

Martial Arts Classes

Martial arts can be a huge help to help adults reduce anxiety (and kids, too- but that’s a blog for another time). Not only is it a highly physical sport (which means you’re actually doing something with all the adrenaline that the anxiety produces), it’s also a unique tool we can use to combat symptoms of anxiety.

One symptom of anxiety is racing thoughts. If you’re battling anxiety, you may feel like you’re just your thoughts, not feeling present or even feeling sensations in your body. Martial arts can be an amazing solution for this. First of all, the excess of adrenaline that your brain can pump through you when you’re feeling anxious needs to go somewhere, or else your body’s thinking it’s “fight or flight” time all day.

Kicking and punching and channeling that energy effectively is really healthy and can even be necessary for your body, as it’s getting the adrenaline and anxiety OUT in an intentional way. Secondly, the full-body workout you get when learning self defense in general is going to melt that stress away and help you get ALL of those feelings out.

Work stress, kids stress, relationship stress, life stress … Everything you’re ruminating on or worrying about flushes out on the mat. You channel it all into movement and it makes you a focused, clear-headed person off the mat- and an excellent martial artist on the mat, with real power and energy behind your moves.

Concentration and Motivation Through Martial Arts

Martial Arts Classes in Lexington

Another symptom of anxiety is difficulty concentrating or feeling motivated. Often when you’re struggling with anxiety, you’re in a weird dichotomy- sometimes you’re sharply alert (presumably of all things your brain may see as potential “threats”) and almost hyperactive, and other times you’re fatigued and don’t want to do anything. You’re either frozen in panic or spinning your wheels with stress. If this sounds like you – show up to class. That’s all we ask you to do.

The only time we can really help you beyond the words of a blog post is when you’re standing right in front of us, ready for class. Our world-class instructors (who have probably experienced something very similar) will show you how to take your stress and tension and “help, my shoulders are stuck to my ears” feelings and channel them into your moves.

If you can commit to making it through the door, soon the minutes will fly by as you’re having fun with your friends and getting your sweat on, and then you’ll wonder where that hour went. For this one martial arts class, you don’t have to be anything other than exactly who you are, anxiety or no, doing what you’re doing, exporting your thought process to your instructor and getting it all out through physical movement.

We can’t say that martial arts classes can “cure” your anxiety- only medical professionals can show you how to do that. But we CAN say that physically moving your body, channeling your racing thoughts into something awesome, being a part of a fun community with rewarding social interactions, and setting and getting new goals- these help anyone’s mental health. They’re key pieces to the whole picture that martial arts classes can definitely provide.

Creating a Better Mindset Through Martial Arts

Self Defense in Lexington

We say it all the time, but it’s true – martial arts is about way more than just punches and kicks. Martial arts is actually an amazing tool that people have been using for centuries to improve their lives and mindsets dramatically. How? Using ancient techniques that are mixed with a complete education on modern mindset in your martial arts classes, you build confidence, physical and mental strength. You develop perseverance while achieving your goals and getting your belts.

And you learn so much about how strong your mind is from such a physically demanding sport. Listen – martial arts is HARD. It is a difficult sport. There’s a lot of coordination, muscle memory, focus and discipline required to really be a successful martial artist. So martial arts is difficult, but guess what- so is life with anxiety, and we’re going to help you get through it.

Whether it’s just anxious feelings or full-on generalized anxiety disorder we know the difficulty of life with mental health issues cannot be understated. But we also know it can be helped through the power of martial arts classes, and the development of your mindset.

How Mindset Can Help You Reduce Anxiety

Reduce Anxiety

Mindset is so important to us here at AKF Lexington & Nicholasville's Martial Arts because we’ve seen it work time and time again, on and off the mat. One of our favorite quotes is “A black belt is a white belt who never gave up.” The only difference between the two belts, or any two belts, is the commitment to show up and keep at it, even (especially) when times are tough.

When you’re by yourself in a gym, for example, it’s you, the machinery or weights, and your brain telling you what to do. If you’ve ever been to the gym when you’re anxious, you’ll know that your brain is not your most reliable workout buddy. It’s easily distracted, it can say some pretty mean things to you and hype you up for “emergencies” (which are really non-threats) in the worst way possible.

But when you’re in our martial arts classes, it’s not your brain telling you what to do (not yet, anyway)- it’s instructors, who have been right there where you’re standing. Meeting them, you may be surprised to know that they have struggled with their own mental health issues, and have turned to the mat time and time again for support from their own instructors, their peers, and this family here. Martial arts is an individual sport in a group setting, which means that you’re never alone, and that fact alone can be hugely comforting and helpful in reducing anxiety.

One more thing about the instructors. Sometimes when you’re struggling with anxiety you can’t see anything other than your own shortcomings and failures. But believe this- our instructors and the community here are going to support you.

We are going to show you just how much butt you can actually kick, despite (or maybe because of?) your mental health struggles. What’s so cool is that over time, you start to internalize that supportive encouragement, and are able to carry yourself through tough moments with compassion and understanding. The whole self defense piece of it, then, becomes just the cherry on top.

Martial Arts and Mental Health

Martial Arts and Mental Health

So now hopefully you can see that martial arts can really help with anxiety. Staying active, channeling racing thoughts into something useful through kicks and punches, and mindset/community support are martial arts benefits that are critical to staying well. With martial arts classes your mood and health can improve tremendously right alongside your mindset, which can help give you the proper tools to reduce anxiety and push through those tough times. Ready to see what martial arts can do for you? Give AKF Lexington & Nicholasville's Martial Arts in Lexington & Nicholasville a try with our risk-free trial (yes, risk-free!) and see for yourself how it can change your life. You’ll LOVE IT!

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