Martial Arts is focus and concentration

Martial Arts is Focus and Concentration I am so overwhelmed!  So many responsibilities!  Adulting is hard!  That is a phrase I had never heard until maybe two or three years ago.  It drives me crazy as the only people you hear saying it are, well…. keep reading.  When most of us start feeling overwhelmed our […]

Learn From History

Learn history to know where the journey takes you

Learn from history by discussing it. Week three of our rotating curriculum here at AKF Lexington Martial Arts reserves time for us to discuss and learn from history. The reason for this is simple.  Understanding how we got somewhere can help us treasure the experience and respect the results.  Understanding mistakes that were made can […]