Martial Arts is focus and concentration

Martial Arts is Focus and Concentration I am so overwhelmed!  So many responsibilities!  Adulting is hard!  That is a phrase I had never heard until maybe two or three years ago.  It drives me crazy as the only people you hear saying it are, well…. keep reading.  When most of us start feeling overwhelmed our […]

Learn From History

Learn history to know where the journey takes you

Learn from history by discussing it. Week three of our rotating curriculum here at AKF Lexington Martial Arts reserves time for us to discuss and learn from history. The reason for this is simple.  Understanding how we got somewhere can help us treasure the experience and respect the results.  Understanding mistakes that were made can […]

Let’s Get Motivated

Get Motivated

Martial Arts, Motivation and You! Let’s get motivated, maybe even using martial arts! Everyone needs a little motivation.  Motivation is everywhere.  Motivation is all around us.  What motivation looks like depends on who you are and what makes you tick.  When I was growing up the number one motivating factor I experienced was my Mom […]

Confidence Learned

Confidence Learned

If Confidence is learned, can you win confidence by failing? The Martial Art of Winning by Failing… Confidence Learned (The Art of Not Arguing – But Winning) Get ready to focus, listen and confidence is learned! Have you ever heard any of these lines? Stay true to who you are.  Do not bend to […]