No More Summer Break?

Martial Arts for the Summer

Keeping kids in martial arts through the summer can be highly beneficial for their physical, mental, and emotional development. Here are several reasons why parents should consider continuing martial arts training during the summer break: Summer Break for Physical Fitness Physical Fitness: Martial arts provide a comprehensive workout that enhances cardiovascular health, strength, flexibility, and […]

Martial Arts Family Values

Martial Arts Family Values

How martial arts can strengthen family values Today I want to explore the benefits of martial arts training on family values.  A family must be established in a firm foundation to produce individuals with a healthy character.  Martial arts can play a critical role in a child’s formative years to provide the encouragement and support […]

What are you thinking?

Confidence is learned through martial arts

If you are reading this you are thinking something about martial arts. Maybe you are interested for yourself. You might be thinking about what martial arts could do for your child. It also may be true you have heard of martial arts being a whole family adventure. Maybe you are part of a martial arts […]

Should Your Child Take a Break?

Should they take a break?

-Taken/published by our friends at Sleepy Hollow This is perfectly said and true now and for any moment this question pops in your head. Should your child take a break? Read on. As the holiday season approaches, many parents find themselves in a familiar predicament. The bustling holiday schedule, family gatherings, and the overall chaos […]

Martial Arts Near You

AKF Martial Arts Near You

AKF Martial Arts of Lexington is Near You Now Welcome to AKF Lexington Martial Arts! We are proud of our family atmosphere and we welcome you today! You might think that back to school is the best time of year for growth at a martial arts school. For us, we were getting ready to move […]

Back to School & Martial Arts

Happy Kids

What can we learn about the relationship of back to school and martial arts training? This blog will touch base on several reasons the two topics really should be thought of in the same sentence. Martial Arts Makes Back to School Easier on Kids If you train year round in martial arts the advantages are […]

Martial Arts is focus and concentration

Martial Arts is Focus and Concentration I am so overwhelmed!  So many responsibilities!  Adulting is hard!  That is a phrase I had never heard until maybe two or three years ago.  It drives me crazy as the only people you hear saying it are, well…. keep reading.  When most of us start feeling overwhelmed our […]

Learn From History

Learn history to know where the journey takes you

Learn from history by discussing it. Week three of our rotating curriculum here at AKF Lexington Martial Arts reserves time for us to discuss and learn from history. The reason for this is simple.  Understanding how we got somewhere can help us treasure the experience and respect the results.  Understanding mistakes that were made can […]

Let’s Get Motivated

Get Motivated

Martial Arts, Motivation and You! Let’s get motivated, maybe even using martial arts! Everyone needs a little motivation.  Motivation is everywhere.  Motivation is all around us.  What motivation looks like depends on who you are and what makes you tick.  When I was growing up the number one motivating factor I experienced was my Mom […]

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